Vitality Counseling Center

I specialize in the relationship between mental and physical health and well-being. It is evident that physical and mental health are inseparable. I am here to help you navigate experiences that many providers avoid. Our time together will be used to practice new ways of thinking and understanding so that you can continue the process beyond our sessions. While many therapists address issues as they arise, I find that focusing on patterns throughout your life is more beneficial. I will encourage you to explore your values and help you implement them in your daily life in order to have more meaningful experiences.